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Courageous Conversation

How do you feel when you need to have a difficult conversation with a friend or coworker?  Most of us avoid difficult conversations because we are uncomfortable or we assume the outcome without even having the conversation. Do you struggle when approached with an issue or conflict and after it has passed you think, “Dang, I […]

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Introducing My Book List 2017

Happy New Year lovies! We made it! I hope this year brings you love, peace, joy and blessings upon blessings. When trying to decide what to share with you for the new year, the first thing came to mind were BOOKS. What better way to start the year than a book list? Every year I set […]

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Approaching the Holiday with Intention

The holiday season took me by surprise this year. I guess I was consumed with my son’s first birthday and getting other things accomplished. Nonetheless, it’s here and in full swing and I’m not really pressed. My holiday perspective changed last year with the birth of my son. I decided to give myself the gift […]

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Trust in the Process

We all have our days where we feel like things are falling apart and we won’t survive. No matter how much we plan, pray and push forward sometimes it’s not up to us. Whether it’s looking for a job, trying to conceive a child, behind on bills, friendships lost, dreams deferred, broken heart, or illness…we […]

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Give Yourself Grace

Over the past two weeks life kinda happened. I hurt myself, could not get out of bed for 3 days and my iron levels are very low resulting in fatigue and feeling cold. I am so cold I have the heat set on 80 degrees and it’s 80 outside….yeah. All the self imposed deadlines and […]

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My Year of Yes

Welcome to Sheena-land! A place that prides itself on self-love, pursuit of purpose, giving, and inspiring women. Over the past 3 years I’ve grown and learned tremendously from life’s ups and downs. From unexpectedly losing my 13 year old niece, getting married, losing friends and strengthening other friendships, reading Shonda Rhimes book “Year of Yes” […]

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