Resilience: 4 Ways to Bounce Back

Last year until now my life has been full of adversity.  It feels like as soon as I see the top of the mountain a land slide of boulders come tumbling down and I’m pushed back. I know it’s a part of life but it’s more about how you deal with those boulders and overcome […]

Continue Reading…

2 Comments

40 before 40 Kickoff

This year I’m turning 40 so I thought it would be exciting to do a 40 before 40 list.  The list will be comprised of 40 realistic things I love or want to do before my 40th birthday in July with maybe a little spillage into the fall.  Life is short so why not attempt […]

Continue Reading…

6 Comments

Books to Read in 2018

As promised, I’m sharing my book list for 2018. Reading has become a staple in my self care.  Last year, I shared my book list and made some unplanned changes. There were times someone recommended a book or a new book was released that resonated with me which was a great. I didn’t meet my goal last […]

Continue Reading…

5 Comments

Figure it out on the way

This ​perfectly describes my life right now.  I have so many ambitions and goals but I had to take a step back and realize it takes time. It all begins with a single step forward and most often we learn by doing.  I realized that I was also on information overload and had to hit […]

Continue Reading…

3 Comments

Courageous Conversation

How do you feel when you need to have a difficult conversation with a friend or coworker?  Most of us avoid difficult conversations because we are uncomfortable or we assume the outcome without even having the conversation. Do you struggle when approached with an issue or conflict and after it has passed you think, “Dang, I […]

Continue Reading…

2 Comments

Introducing My Book List 2017

Happy New Year lovies! We made it! I hope this year brings you love, peace, joy and blessings upon blessings. When trying to decide what to share with you for the new year, the first thing came to mind were BOOKS. What better way to start the year than a book list? Every year I set […]

Continue Reading…

0 comment

1 2